Yantra Porto
A Yoga & Ayurveda studio located in Porto's downtown
since 2007.
We promote an holistic lifestyle for the individual who is as aware of Nature as of the self, integrating the various aspects of Being.
Our task is the spreading of knowledge and practices
that may serve self-discovery and the emancipation of the human being.
We take on our mission through Yoga, artístic expression and the sinergy with Nature ( retreats, permaculture, Rawfood, etc) .
Group classes
Super wake-up
In the morning, Yoga practice sets a standard for the whole day: Foccus, Stamina e maximum available energy.
> Wednesday , Thursday & Friday. [Saturday @ 08h30]
Lunchtime
Using the lunchtime to pratice can be a great way to recover energy and mental availability for optimizing
the afternoon's performance.
> Wednesday & Friday.
12h45
19h32
Post-work
In the evening, the practice allows us to"decompress" from the daily process and
restablish our physical condition before the resting time, by which becomes deeper.
> Wednesday & Friday @ 19h30
> Thursday @ 18h45
&
08h00
18h45
18h45
08h00
12h45
19h32
